During this Lent season, many of us will be engaging in the practice of fasting.
A centuries-old tradition that has numerous benefits.
I want to remind you why fasting can be such an excellent practice for our health and well-being.
If you are unsure about whether you should participate in it or not, this will hopefully assist you in making a decision.
First and foremost, fasting is scientifically proven to have a number of health benefits.
When we abstain from eating, we go into a state of ketosis, in which our system burns fat for energy instead of glucose.
This reduces inflammation and improves heart health.
It also leads to a more controlled weight, as well as improved glucose levels.
Fasting has even been shown to improve cognitive function and increase longevity.
But the benefits go beyond the physical.
Fasting is a spiritual practice that has been used by Christians for centuries as a way to draw closer to God.
When we are fasting, we are intentionally setting aside pleasure and other distractions to focus on prayer.
This can deepen our relationship with God and hear His voice more clearly.
Scripture has many examples of fasting being used as a way to seek God’s guidance and intervention.
One notable example is the story of Esther, who had her fellow Jews participate in fasting and praying for three days.
Through their fasting and prayer, Esther and the Jews were able to experience God’s miraculous deliverance.
Fasting also develops discipline.
We teach our minds to control our impulses.
And in doing so, we can even grow in humility and become more compassionate and loving toward others.
Everyone should at least consider incorporating fasting into their spiritual practice this Lenten season.
There are many different ways to do that, from abstaining from food altogether to giving up certain foods or activities for a period of time.
Whatever you choose, I pray that this practice will bring you closer to God.
Will you be participating in fasting this season? Just comment and let me know!
The Christian Tech-Nerd 