God’s Answer To Anxiety

An increasing number of people have been asking me about anxiety lately.

Anxiety has always been a concern.

But nowadays, more and more people feel like they can’t escape it.

They tell me it exhausts them.

And that it’s stopping them from doing the things they want.

Like socializing, driving, or simply living their day to day.

I don’t know what caused this uprise in anxiety.

Perhaps social media, inflation, or everything going on around college campuses with those protesters.

But I knew that if I searched for a way to support my fellow Christians, God would assist me with finding it.

I wanted to provide people with a natural way to eliminate anxiety. And keep it that way for years to come.

I initially thought about praying and meditation.

And while these things can be very helpful, most people in my Church were already doing these.

And despite their efforts, their anxiety wouldn’t go anywhere.

I couldn’t find anything and had almost given up on my search.

But on February 9, Stanford released a study about this very subject.

It was as if God had answered my prayers.

Researchers from Stanford tested something they referred to as “cyclic sighing.”

 Source: https://scopeblog.stanford.edu/2023/02/09/cyclic-sighing-can-help-breathe-away-anxiety/?fbclid=IwAR0Ka-P1S2qNsPXhOlKzBrLRkrKaevtfqnDQfnWLaRVIqWSYOjQGlOYKwGc

Researchers from Stanford tested something they referred to as “cyclic sighing.”

The concept is very simple.

You take a deep breath through your nose.

Once you’ve fully filled your lungs, you pause for a moment. And then, you “sneak in” another smaller breath through your nose.

After that, you fully exhale the air through your mouth.

If you do that, you will quickly see that your heart beats slower, and you feel calmer.

Just one or two deep sighs are enough.

But if you suffer from anxiety, the scientists from Stanford recommend you do this for 5 minutes.

They actually had 111 healthy volunteers try this for a month.


And the results were incredible.

The participants felt happier and more peaceful.

That by itself should be enough to convince everyone to try this.

But the scientists also measured people’s heartbeat, as well as how quickly they breathed, which are signs of high anxiety.

And they found that the participants’ heartbeat and breathing were slower.

So Stanford had undeniable evidence that cyclic sighing works.

It’s more beneficial than meditation.

And you can do it quicker.

Isn’t that awesome?

If you know someone who has a lot of anxiety, why don’t you forward this post to them?

You will be doing them a massive favor.

How To Protect The People You Love As A Christian (Updated 2024)

When people have a lot of stress, it can sometimes feel overwhelming.

Like the weight of the world is resting on their shoulders.

I’ve been there…

You’ve probably been there…

And as a Christian, I know that most people have experienced a terrible event in their lives that almost pulled them down to depression.

I constantly hear about it in my church.

There is, however, a simple thing we can do to protect these people from becoming depressed.

And by doing so, we protect ourselves as well.

If we support one another and lift each other up, then nothing can hurt us.

As believers in Christ, we are called to be a light in the darkness.

To help others and show them the love and grace of our Lord.

As it says in Matthew 5:14, “You are the light of the world.”

Scientists from Michigan University researched adults who were prone to depression, such as people who had lost their spouses.

And they discovered that simply reaching out to them in times of need can significantly protect them from becoming depressed.

This is an incredible reminder of the power of love and compassion.

It shows how much of an impact we can have on each other by simply being there for them.

As it is wonderfully explained in Galatians 6:2, “Carry each other’s burdens, and in this way, you will fulfill the law of Christ.”

This sums everything up perfectly.

As we navigate our struggles, let us remember to look to those around us who may need our help.

Whether offering a listening ear, a helping hand, or a word of encouragement…

Let us do what we can to lift up our brothers and sisters in Christ.

Remember, as the body of Christ, everyone is connected.

When one part of the body suffers, everyone suffers. 

When one part celebrates, everyone celebrates.

So let us be there for one another, and show the love of Christ to those around us.

If you don’t know what to say to someone you haven’t spoken to in a very long time,

Are You Giving For The Right Reasons?

I often see celebrities giving to charity on TV.

They give small amounts of wealth and make sure everyone sees it.

And while giving is a good thing to do, something just doesn’t sit right with me.

When they brag about it so much, it becomes more about the giver than the recipient.

However, as Christians, our motivation for giving shouldn’t be for fame or gratification.

It should be rooted in the belief that it is the right thing to do.

The Bible is clear on the importance of humility in giving. 

In Philippians 2, Paul urges Christians to “do nothing out of selfish ambition or vain conceit, but in humility consider others better than yourselves.”

This passage reminds us that when we give to the less fortunate, we should do so humbly, putting the needs of others before our own.

It is important to remember that when we give to the less fortunate, we are also lending to the Lord.

And in doing so, we will be rewarded for our kindness and humility.

Proverbs 19:17 states, “He who is kind to the poor lends to the Lord, and he will reward him for what he has done.” 

It is easy to become caught up in the idea of giving for personal gain or recognition, but that is not the true spirit of giving. 

Giving should be done with a pure heart and a humble attitude.

As Christians, we are called to be good stewards of the resources and blessings that God has given us. 

Part of being a good steward is using our resources to help those in need.

It is not about how much we give, but rather the attitude with which we give. 

So let us give with humility, knowing that we are not just giving to the less fortunate, but living according to God’s Will.

Let us be reminded that true giving is not about us.

And let us give with a humble heart, knowing that we are blessed to be a blessing to others.

How to Whip Up Delicious Meals From Foraged Foods

My fellow Christians, if you’ve been reading my Christian blog for a while, then you know that I’m not simply trying to barely endure difficult situations.

I’m honestly looking for ways to live conveniently, and even thrive when everything around us seems to fall apart.

When people usually talk about foraged foods, they ask questions like “Can I eat that?” or “How many calories does this have?”

But have you ever considered that making gourmet, delicious meals out of foraged ingredients is possible?

That’s right, folks. Gourmet meals in an emergency situation.

I know, it seems far fetched when our minds are usually focused on the bare essentials. 

But the thing is, it doesn’t always have to be about getting by on the bare minimum.

Nature is a veritable pantry, overflowing with a variety of edible plants, roots, and berries.

Sure, it requires a keen eye and knowledge of what you can safely consume.

But once you’ve got a handle on it, then turning foraged foods into meals that others would lust on even in regular times is easier than it sounds.

Let’s talk basics first.

Learning to identify edible plants is essential.

Take the time to familiarize yourself with local flora and fauna.

Next, experiment. You might find things you don’t expect.

For example, did you know you can make a pretty damn good faux potato salad with Jerusalem artichokes?

Or a stew thickened with acorn flour?

You see, enjoying foraged foods is not that complicated, as long as you are willing to try different things.

But there’s a catch.

For this to be possible, there is something you need to learn how to do.

And that’s cooking without your familiar kitchen gadgets. You might not always have them.

That’s where primitive cooking methods can come in handy.

Folks, finding ways to enjoy ourselves when things go south is another aspect of prepping.

Let’s go beyond merely living. Let’s thrive and dine like kings in the wilderness.