food – The Christian Tech-Nerd

Some people have a predisposition to obesity.

Up until recently, we considered these people to be unlucky

That if they want to be healthy like “regular” people, they would have to do more work.

However, a study from Karolinska Institutet in Sweden may have just flipped the tables.

The researchers found that people who are prone to being obese are less likely to develop cardiovascular disease.

The researchers observed over 15,000 twins who had high BMI.

And they discovered that the ones who were obese due to genetic factors had a lower risk of cardiovascular disease than the ones due to lifestyle factors.

This means that they had fewer strokes, coronary artery disease, and other heart health concerns.

Anyone who reads this is going to wish they had a predisposition to obesity.

This does not mean that we can neglect our weight.

Maintaining a healthy lifestyle with proper nutrition and exercise is crucial for fighting disease.

But it makes you wonder

What are some other things that are good for us, even though we might think they are bad?

When we come across problems, we may be tempted to ask

“Why me, God? What did I do to deserve this?”

We often can’t comprehend why something is happening to us.

But we have to remember

Every challenge we encounter is another one of God’s tests.

One that we have to overcome to become more resilient and wiser.

And while it may not seem like it, it might be a blessing in disguise.

This time, we found out that having a predisposition to obesity means a lower risk for cardiovascular disease.

Tomorrow, who knows, we might find out something else.

God works in mysterious ways.

In the future, you might be looking back to a challenge you are dealing with as a happy memory.

So let us put our trust in God, and He will reward us when the time is right.

Are Carbs The Devil’s Food?

There is a trend going around lately.

People who are trying to slim down treat carbohydrates like the Devil.

They stay away from things like bread, pasta, or fries

But the truth is, carbohydrates are essential for our health.

They are one of the major energy sources.

Why do they have such a bad rep?

Well, that is because there are good and bad carbohydrates.

You may have already heard about them.

Good carbohydrates provide us with essential nutrients and fiber, such as fruits, vegetables, and whole grains.

They are also referred to as complex carbohydrates.

These carbohydrates take longer to break down in our stomachs, resulting in a slow and steady release of energy.

They provide a feeling of fullness and satiety.

So they aid us in controlling our weight.

They also contain vitamins, minerals, and antioxidants that are essential for our overall health.

On the other hand, bad carbohydrates are those that are processed, refined, and contain added sugars.

These carbohydrates are also known as simple carbohydrates.

They provide quick energy. But they are also responsible for spikes in glucose levels, leading to a crash later.

They are often found in processed foods, sugary drinks, and snacks.

These types of carbohydrates can lead to obesity, diabetes, and other health problems.

So, what can you do to be healthier?

Simple. Choose good carbohydrates over bad ones.

Incorporate more fruits, vegetables, and whole grains into your nutrition.

Opt for brown rice instead of white rice, whole-grain bread instead of white bread, and whole-grain pasta instead of regular pasta.

Choose snacks that are low in added sugars, such as fresh fruit, nuts, or popcorn.

And try to stay away from processed foods and sugary drinks.

By preferring good carbohydrates over bad ones, we can improve our overall health and well-being.

So, the next time you reach for a snack or plan your meals, think about the type of carbohydrates you are consuming and choose wisely.

Why You Should Assist Others With Finding God’s Path

Every time I assist someone to come closer to God, something odd happens.

I feel more centered

Happier

And wiser.

At first, I thought this was because of people’s gratitude.

And while I appreciate that, that wasn’t it.

I’ve come to realize that when I aid others with listening to God’s Will, my faith deepens.

By helping others, I walk a step closer to God.

One person at a time.

And this is something that every Christian can do to deepen their faith as well, no matter their profession, age, or gender.

God’s generosity is boundless, and He has graced us with countless blessings.

Among these blessings lies our capacity to uplift and encourage others in their spiritual journey.

As it says in 1 Thessalonians 5 11, we are reminded, “Therefore encourage one another and build each other up, just as in fact you are doing.”

When we invest our hearts in the spiritual well-being of others, our own faith flourishes and grows.

As we provide our support, we become a living testimony to God’s transformative grace.

We show that faith is not a lonely endeavor.

But a shared experience of divine love, uniting us in a wondrous and mysterious way.

This interconnection is the essence of our Christian faith, and it unveils the true meaning of fellowship, community, and love.

Everyone can engage in uplifting and encouraging others.

Whether it’s simply by listening, praying for someone, or sharing words of wisdom, encouragement can take many shapes.

By embracing this divine calling, we can connect with God and express ourselves in a way that serves Him.

That’s why I highly encourage you to make it a priority to uplift others in their spiritual journey.

And use these simple ideas to support those around you.

And I promise you will feel the same fulfillment and spiritual enlightenment that I did.

I was just at the supermarket grabbing the weekly groceries.

I usually shop for the same things every time.

But this time, something odd caught my eye

A “low-fat, veggie-packed, healthy microwave pizza.”

This is what it said on the box.

And since I like pizza, and I like eating healthy… I bought it. And it was very tasty.

“I can’t believe it’s healthy!” I told my roommate.

“That’s because it isn’t.” She replied. “Take a look at the ingredients.”

That’s when my heart sank.

I flipped the pizza box over, and there was a whole list of unpronounceable names with tiny letters.

Monosodium glutamate, hydrogenated oils, artificial colors, artificial flavors

The list went on and on.

I kept the box so that I’m able to tell this to you.

What I had initially thought to be a healthier option was in truth a heavily processed food product.

This discovery led me to a profound reflection.

Would God be pleased with us feeding our systems, His beautiful, intricate creations, with such foods?

I don’t think He would.

Let’s cast our minds back to Adam and Eve, our ancestors in faith, and their time in the Garden of Eden.

They enjoyed a variety of fruits, vegetables, and grains. Food provided directly by God.

There were no chemical additives, no preservatives or artificial flavors.

Their food was pure, wholesome, and naturally nourishing.

Nowadays, however, more and more people are opting for ultra-processed foods.

These foods are often sold to us as “healthy” but they have been altered from the way that God gave them to us.

And they carry a lot of health risks.

Ultra-processed foods can cause obesity, heart disease, and even cancer.

While these foods might be inexpensive and convenient, the question remains

Are they worth the risk to our health, our well-being, and the physical vessels that God has gifted us?

Of course not.

I fell for it just a few hours ago with this “healthy” pizza I bought

But this could be a nudge from God.

To aid me in warning my fellow Christians about this type of food.

I am grateful I have the power to do that with my Christian blog.

And I am grateful to you for reading this.

The next time you’re grocery shopping, consider opting for a bag of steel-cut oats instead of a box of sugary cereal.

Or perhaps choose fresh chicken breasts rather than the breaded, frozen variety.

These small adjustments can add up to significant health benefits over time.

So let us remember to steer away from those “sneaky” ultra-processed foods.

Don’t Fall For Our “Woke” Politicians’ Lies

When was the last time Biden spoke the truth?

If he’s not blabbering, he is always saying that we are “our economy is thriving.”

Meanwhile unemployment has skyrocketed.

Children are either starving or about to starve.

And homeless people have swarmed the streets.

If there is one thing that our “woke” politicians can do well, it’s lying.

They lie to the public to make it seem like they are doing a good job.

They purposely spread false information to distract us from the truth.

And they control the major media.

It’s becoming increasingly difficult to differentiate between fact and fiction.

But this doesn’t mean we are doomed.

There is an easy way to shield ourselves from misinformation, and that’s with fact-checking.

Fact-checking is an essential step in ensuring that what we see is accurate and reliable.

To become a more effective fact-checker, it’s essential to diversify your sources.

Establish a go-to list of reliable media outlets, resources on the web, and expert organizations that can allow you to verify the accuracy of the information you come across.

And always question what you find out.

Next, pay close attention to the details of what you’re reviewing.

Are there any inconsistencies or discrepancies?

Do they show where they found their info?

If something seems odd or unsupported, take the time to investigate further.

Misinformation evolves and adapts.

Media are becoming sneakier and sneakier.

It’s essential to stay up-to-date with the latest techniques and strategies they use.

Continuously educate yourself on fact-checking methods.

And make it a habit to verify the information you consume.

(Even if it comes from a source you trust).

If we stay vigilant, then there is no way to be taken advantage of.

Tag: food

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