Tag: health

Anxious Thoughts, Anchored in Christian Faith

Posted on by thechristiantechnerd

Tonight, Friday, I had one of those conversations that lingers long after the words have left the air. You know the kind — where someone says something so casually, but it hits a deep nerve because you know there’s truth behind it, even if it’s not the truth that should lead.

My friend looked at me and said, “Sometimes you just can’t help it. Worry is just… part of life.”

And I get it. I do. I’ve been there. I am there.

Bills. Future. Relationships. Health. The “what ifs” that creep in when you’re brushing your teeth or folding laundry. It feels almost irresponsible not to worry sometimes, doesn’t it? Like worry is our way of preparing or protecting ourselves. Like if we don’t think through every possible bad scenario, we’re being naive.

But here’s the problem. That mindset doesn’t align with what God says. At all.

“Don’t worry about anything; instead, pray about everything: tell God your needs and don’t forget to thank Him for His answers.” — Philippians 4:6 (TLB)

That’s literally a command. Don’t worry. Not about some things. Not about most things. About anything.

I wanted to tell my friend right then and there — with love but also firmness — “Sis, that’s a lie straight from the pit. Worry might feel natural, but that doesn’t mean it’s right. And it sure doesn’t mean it’s godly.”

Because here’s the thing: God doesn’t give us a standard without a solution. He’s not cold or distant. He doesn’t just throw “Don’t worry” at us and leave us alone with our anxious minds. He gives us a whole formula.

Let me break it down again for myself — because girl, I need this tattooed on my heart:

Step 1: Pray about everything.
If it matters to me, it matters to Him. Whether it’s the results of a biopsy or just the fact that I’m scared I’ll be single forever… He cares. So I have to open my mouth and speak. Not stress in silence. PRAY.

Step 2: Tell God your needs.
Don’t just beg. Be honest. Be specific. It’s okay to say, “Lord, I need clarity. I need strength. I need provision. I need peace.” This is not a burden to Him. This is relationship.

Step 3: Thank Him for His answers.
This one is the hardest when anxiety clouds my view. But God calls me to thank Him before I see the result. To say “Thank You” while the bank account is still low, while the test results are still pending, while the future is still blurry. That’s faith. That’s surrender.

And THEN… comes the promise. And this part blows my mind every time I read it.

“If you do this you will experience God’s peace, which is far more wonderful than the human mind can understand. His peace will keep your thoughts and your hearts quiet and at rest as you trust in Christ Jesus.” — Philippians 4:7 (TLB)

God’s peace isn’t logical. It’s not based on the situation improving. It’s based on HIM.

I’ve tasted that peace before — in moments when everything around me screamed panic, and yet inside, I was still. Not because I had it all figured out, but because I knew He did.

Tonight, I’m choosing that peace again.

I’m laying my anxious thoughts before God. The ones about where I’ll be next year. The ones about whether my life is measuring up to some invisible Christian-woman standard. The ones about how people perceive me — if they think I’m “too much,” too serious, too spiritual, too opinionated. I give it all to the One who made me and already knows how my story ends.

Father God,
You said not to worry. And I confess that I do. I’ve let anxiety become my default setting, and I’ve excused it as just being “realistic.” But You’ve called me to something higher — to trust, to pray, to thank You even when the answer hasn’t arrived yet.

So I bring it all to You. Every fear. Every need. Every unknown. You are my anchor, and You are steady. I believe that as I trust You, You are already working behind the scenes.

Teach me to trust more and fear less. Let Your peace, the peace that confuses the world, flood my mind and heart tonight. Quiet every racing thought. Speak louder than my fears.

In Jesus’ Name,
Amen.

It still amazes me,how countercultural this gospel is. The world says, “Worry is normal. Anxiety is part of life.” But God says, “Not for My child.”

And while I still feel things deeply — I’m a feeler through and through — I no longer let my emotions rule me. I choose faith. I choose obedience. Even when it’s hard. Especially when it’s hard.

I’m not passive about this anymore. I’m not soft about worry. I fight it. I confront it. Not just for me, but for every sister watching me walk this journey.

Because if God says peace is possible, I’m going to live like it’s true.

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This Christian Principle Is Essential For Your Health

Posted on by thechristiantechnerd

I have witnessed something sad lately.

People around the world have started to take their health for granted.

They don’t take the necessary steps to care for themselves.

This became painfully clear in a recent study by OnePoll.

They found out that most of the millennials they asked lacked knowledge about nonmelanoma skin cancer and proper sun protection.

And almost half of the participants said they didn’t even use sunscreen on their legs and back.

The modern youth doesn’t seem to care about sun radiation.

But this goes beyond that

People have overlooked the fact that sound physical well-being is essential for nurturing a thriving mind.

As Christians, we understand that every step we take, no matter how small, matters in the eyes of God.

This belief extends to the choices we make about our health.

Simple, daily decisions, like applying sunscreen, getting enough sleep, or eating a nutritious meal, contribute to overall physical well-being.

When we consistently take these small steps, we honor the physical vessels that God has given us.

We understand that they are blessings that must be cherished.

And we set an example for the modern youth by taking care of ourselves.

Our faith teaches us that we should not become complacent in any aspect of our existence, including our health.

God has given us every tool we need to live in good health and happiness.

And it is our responsibility, our duty to respect that.

In light of this, I encourage you to reflect on the small steps you take each day to care for your health.

How can you honor God through these choices?

Are there areas in which you can make improvements?

Remember, even the smallest of adjustments can have a lasting impact on our well-being.

May we always strive to live in a manner that satisfies God, recognizing that every little thing we do truly matters.

As we care for our health and the health of those around us, let us pray for wisdom, discernment, and the strength to make positive adjustments in our daily experiences.

May the grace of our Lord Jesus Christ guide us through our journey.

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Is Obesity A Blessing In Disguise?

Posted on by thechristiantechnerd

Some people have a predisposition to obesity.

Up until recently, we considered these people to be unlucky

That if they want to be healthy like “regular” people, they would have to do more work.

However, a study from Karolinska Institutet in Sweden may have just flipped the tables.

The researchers found that people who are prone to being obese are less likely to develop cardiovascular disease.

The researchers observed over 15,000 twins who had high BMI.

And they discovered that the ones who were obese due to genetic factors had a lower risk of cardiovascular disease than the ones due to lifestyle factors.

This means that they had fewer strokes, coronary artery disease, and other heart health concerns.

Anyone who reads this is going to wish they had a predisposition to obesity.

This does not mean that we can neglect our weight.

Maintaining a healthy lifestyle with proper nutrition and exercise is crucial for fighting disease.

But it makes you wonder

What are some other things that are good for us, even though we might think they are bad?

When we come across problems, we may be tempted to ask

“Why me, God? What did I do to deserve this?”

We often can’t comprehend why something is happening to us.

But we have to remember

Every challenge we encounter is another one of God’s tests.

One that we have to overcome to become more resilient and wiser.

And while it may not seem like it, it might be a blessing in disguise.

This time, we found out that having a predisposition to obesity means a lower risk for cardiovascular disease.

Tomorrow, who knows, we might find out something else.

God works in mysterious ways.

In the future, you might be looking back to a challenge you are dealing with as a happy memory.

So let us put our trust in God, and He will reward us when the time is right.

Are Carbs The Devil’s Food?

There is a trend going around lately.

People who are trying to slim down treat carbohydrates like the Devil.

They stay away from things like bread, pasta, or fries

But the truth is, carbohydrates are essential for our health.

They are one of the major energy sources.

Why do they have such a bad rep?

Well, that is because there are good and bad carbohydrates.

You may have already heard about them.

Good carbohydrates provide us with essential nutrients and fiber, such as fruits, vegetables, and whole grains.

They are also referred to as complex carbohydrates. 

These carbohydrates take longer to break down in our stomachs, resulting in a slow and steady release of energy. 

They provide a feeling of fullness and satiety.

So they aid us in controlling our weight.

They also contain vitamins, minerals, and antioxidants that are essential for our overall health.

On the other hand, bad carbohydrates are those that are processed, refined, and contain added sugars. 

These carbohydrates are also known as simple carbohydrates. 

They provide quick energy. But they are also responsible for spikes in glucose levels, leading to a crash later.

They are often found in processed foods, sugary drinks, and snacks. 

These types of carbohydrates can lead to obesity, diabetes, and other health problems.

So, what can you do to be healthier?

Simple. Choose good carbohydrates over bad ones. 

Incorporate more fruits, vegetables, and whole grains into your nutrition. 

Opt for brown rice instead of white rice, whole-grain bread instead of white bread, and whole-grain pasta instead of regular pasta. 

Choose snacks that are low in added sugars, such as fresh fruit, nuts, or popcorn. 

And try to stay away from processed foods and sugary drinks.

By preferring good carbohydrates over bad ones, we can improve our overall health and well-being. 

So, the next time you reach for a snack or plan your meals, think about the type of carbohydrates you are consuming and choose wisely.

Why You Should Assist Others With Finding God’s Path

Every time I assist someone to come closer to God, something odd happens.

I feel more centered

Happier

And wiser.

At first, I thought this was because of people’s gratitude.

And while I appreciate that, that wasn’t it.

I’ve come to realize that when I aid others with listening to God’s Will, my faith deepens.

By helping others, I walk a step closer to God.

One person at a time.

And this is something that every Christian can do to deepen their faith as well, no matter their profession, age, or gender.

God’s generosity is boundless, and He has graced us with countless blessings.

Among these blessings lies our capacity to uplift and encourage others in their spiritual journey.

As it says in 1 Thessalonians 5 11, we are reminded, “Therefore encourage one another and build each other up, just as in fact you are doing.”

When we invest our hearts in the spiritual well-being of others, our own faith flourishes and grows.

As we provide our support, we become a living testimony to God’s transformative grace.

We show that faith is not a lonely endeavor.

But a shared experience of divine love, uniting us in a wondrous and mysterious way.

This interconnection is the essence of our Christian faith, and it unveils the true meaning of fellowship, community, and love.

Everyone can engage in uplifting and encouraging others.

Whether it’s simply by listening, praying for someone, or sharing words of wisdom, encouragement can take many shapes.

By embracing this divine calling, we can connect with God and express ourselves in a way that serves Him.

That’s why I highly encourage you to make it a priority to uplift others in their spiritual journey.

And use these simple ideas to support those around you.

And I promise you will feel the same fulfillment and spiritual enlightenment that I did.

God Would Hate This Food

Posted on by thechristiantechnerd

I was just at the supermarket grabbing the weekly groceries.

I usually shop for the same things every time.

But this time, something odd caught my eye

A “low-fat, veggie-packed, healthy microwave pizza.”

This is what it said on the box.

And since I like pizza, and I like eating healthy… I bought it. And it was very tasty.

“I can’t believe it’s healthy!” I told my roommate.

“That’s because it isn’t.” She replied. “Take a look at the ingredients.”

That’s when my heart sank.

I flipped the pizza box over, and there was a whole list of unpronounceable names with tiny letters.

Monosodium glutamate, hydrogenated oils, artificial colors, artificial flavors

The list went on and on.

I kept the box so that I’m able to tell this to you.

What I had initially thought to be a healthier option was in truth a heavily processed food product.

This discovery led me to a profound reflection.

Would God be pleased with us feeding our systems, His beautiful, intricate creations, with such foods?

I don’t think He would.

Let’s cast our minds back to Adam and Eve, our ancestors in faith, and their time in the Garden of Eden.

They enjoyed a variety of fruits, vegetables, and grains. Food provided directly by God.

There were no chemical additives, no preservatives or artificial flavors.

Their food was pure, wholesome, and naturally nourishing.

Nowadays, however, more and more people are opting for ultra-processed foods.

These foods are often sold to us as “healthy” but they have been altered from the way that God gave them to us.

And they carry a lot of health risks.

Ultra-processed foods can cause obesity, heart disease, and even cancer.

While these foods might be inexpensive and convenient, the question remains

Are they worth the risk to our health, our well-being, and the physical vessels that God has gifted us?

Of course not.

I fell for it just a few hours ago with this “healthy” pizza I bought

But this could be a nudge from God.

To aid me in warning my fellow Christians about this type of food.

I am grateful I have the power to do that with my Christian blog.

And I am grateful to you for reading this.

The next time you’re grocery shopping, consider opting for a bag of steel-cut oats instead of a box of sugary cereal. 

Or perhaps choose fresh chicken breasts rather than the breaded, frozen variety. 

These small adjustments can add up to significant health benefits over time.

So let us remember to steer away from those “sneaky” ultra-processed foods.

Don’t Fall For Our “Woke” Politicians’ Lies

When was the last time Biden spoke the truth?

If he’s not blabbering, he is always saying that we are “our economy is thriving.”

Meanwhile unemployment has skyrocketed.

Children are either starving or about to starve.

And homeless people have swarmed the streets.

If there is one thing that our “woke” politicians can do well, it’s lying.

They lie to the public to make it seem like they are doing a good job.

They purposely spread false information to distract us from the truth.

And they control the major media.

It’s becoming increasingly difficult to differentiate between fact and fiction.

But this doesn’t mean we are doomed.

There is an easy way to shield ourselves from misinformation, and that’s with fact-checking.

Fact-checking is an essential step in ensuring that what we see is accurate and reliable.

To become a more effective fact-checker, it’s essential to diversify your sources.

Establish a go-to list of reliable media outlets, resources on the web, and expert organizations that can allow you to verify the accuracy of the information you come across.

And always question what you find out.

Next, pay close attention to the details of what you’re reviewing.

Are there any inconsistencies or discrepancies? 

Do they show where they found their info?

If something seems odd or unsupported, take the time to investigate further.

Misinformation evolves and adapts.

Media are becoming sneakier and sneakier.

It’s essential to stay up-to-date with the latest techniques and strategies they use.

Continuously educate yourself on fact-checking methods.

And make it a habit to verify the information you consume.

(Even if it comes from a source you trust).

If we stay vigilant, then there is no way to be taken advantage of.

Can Trump end “wokeness” in 2024?

What The Last Supper Teaches Us About Eating Right

Posted on by thechristiantechnerd

When you hear the words “The Last Supper,” what comes to mind?

A gathering of Jesus and His disciples, sharing a meal and fellowship.

A somber, poignant moment filled with love, lessons, and impending sacrifice.

Yet, amidst these deeply spiritual insights, there is a lesson that often goes unnoticed.

The Last Supper, that legendary event captured in scriptures and countless works of art, has something to teach us about eating right.

Let us remember it again.

Jesus and his disciples gathered around a table, eating a meal together.

They ate bread and drank wine, taking the time to enjoy their food and their fellowship.

This alone carries within it a blueprint for healthy eating that many of us overlook in our overly convenient food culture.

First, gathering and eating as a community.

Communal eating can improve our relationship with food and encourage healthier eating habits.

And yet, less than half of Americans eat with their families on the regular.

We should remember Jesus and His students, and eat with our loved ones as often as we can.

Next, we have to consider the concept of mindful eating.

At the Last Supper, Jesus gave thanks for the bread and wine before passing it to His disciples.

This display of gratitude and reflection can teach us to appreciate our food, be mindful of what we are consuming, and eat more slowly.

Lastly, the simplicity of the meal itself.

The Last Supper was not a feast of overly processed, unhealthy foods.

It was simple, wholesome, and nourishing. Qualities we should strive for in our meals.

The more we talk about the Last Supper, the more we find out about how we should eat.

As we navigate through our journeys, let us remember and apply its lessons to our daily experiences. Let’s strive to eat together, mindfully, and healthily.

And let’s always remember to appreciate God for the food He provides and for the sacrifice that Jesus made for us.

This Will Change Everything You Know About Fat Loss

If you’ve ever attempted to drop some bodyfat…

Then you might have tried what every “expert” out there recommends.

You know, the intense workouts and diets that you can’t possibly stick to for too long, and you end up gaining instead of losing weight.

Losing weight like this is almost impossible if you haven’t done it before.

That’s why most people who are overweight stay overweight.

However, what if I told you that the key to losing fat is not exercising yourself to death – or following extreme diets.

But breathing more.

That’s right, my friends.

A professor of Kinesiology at California State University in Fullerton just revealed that breathing is essential for fat loss.

And yet, you will not hear about this from anyone who is trying to sell you a fat loss or an exercise program.

If more people knew how simple losing fat actually is, then obesity would not be a concern in the US anymore.

You see, fat is made out of long carbon chains.

When we inhale, oxygen enters our system and becomes attached to some of that carbon.

And when we exhale, we breathe out carbon dioxide (CO2).

That’s how fat leaves our system.

This means that anything that makes you breathe harder makes you slim down.

Isn’t that incredibly simple?

And the most effective way to do that constantly over the years, no matter how you feel or how much time you have is by taking regular walks.

Walking doesn’t put any stress on your system.

You don’t experience a drop in energy afterwards, like you do with intense workouts.

(If anything, it makes you feel more energized).

And the most important thing, you are able to stick with it in the long run.

Our Lord has given everyone the ability to remain healthy and take care of their physical vessels.

And simply by taking brisk walks, we can chip away bodyfat without even realizing it.

If you prefer running, that’s fine too.

As long as you are able to keep at it for a long period of time.

So don’t listen to people who say you need to do any intense workouts or starve yourself to death.

Just eat in moderation and do something that makes you breathe slightly harder.