As a young Christian woman living in a world of social media, one of the most common questions I hear is, “How can I become more like Christ?”
There are many ways to answer this question, but one of the most robust ways we have is our own self-talk.
What we say to ourselves on a regular basis can have a significant impact on our thoughts, feelings, and activities.
That’s why I want to talk to you about the power of labeling yourself with godly traits.
When we label ourselves with godly traits, we are essentially speaking God’s truth over our journeys.
Instead of allowing negative self-talk to take over, we are intentionally choosing to focus on the positive attributes that God has given us.
This can include traits such as love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control, which are the fruits of the Spirit.
Scripture tells us that we are transformed by the renewing of our minds. (Romans 12: 2)
When we label ourselves with good traits, we are actively changing our minds and aligning our thoughts with God’s truth.
And we are reminding ourselves that we should strive to be more like Christ and the identity that God has given us as His children.
When we identify ourselves as patient, for example, we are more likely to exhibit patience in our interactions with others.
When we identify ourselves as loving, we are more likely to show love to those around us.
By focusing on these positive qualities, we are creating a self-fulfilling prophecy of sorts, where our thoughts and behaviors align with the labels we have chosen for ourselves.
Too many people nowadays think negatively about themselves.
They take on too much responsibility and blame themselves for everything.
But this isn’t what God would want us to do.
We should treat ourselves just like we treat the people around us, with love and patience.
As you go about your day-to-day, I encourage you to give more attention to your self-talk and the labels you are placing on yourself.
Are they uplifting, or are they negative?
Remember, becoming more like Christ is our goal.
Let’s choose to label ourselves with these godly traits.
And watch as God transforms us from the inside out.
When planning for retirement, most people focus on strategies like saving, investing, and budgeting.
And while these things are good (and sometimes necessary) they have a flaw.
They are just focused on one’s self.
And they lack generosity.
Take a look at this verse from the BIble:
“Give, and it will be given to you. A good measure, pressed down, shaken together and running over, will be poured into your lap. For with the measure you use, it will be measured to you.” ( Luke 6:38)
At first glance, this may seem like it’s just about spiritual blessings or rewards.
But in reality, it also contains some important wisdom about building wealth.
Practicing generosity can help you retire earlier in more ways than one:
Giving can increase your earnings.
When you’re generous with your time, talents, and resources, you may build a reputation as a helpful and trustworthy person.
This can lead to more opportunities, referrals, and connections that can help you advance in your career or business.
Giving can reduce your expenses.
When you’re generous with others, they may be more likely to reciprocate by being generous with you.
This can mean that you receive gifts, discounts, or other forms of assistance.
Practicing generosity can also help you cultivate a sense of contentment and joy.
These are very important motivators that will reduce the temptation to overspend or indulge in material possessions.
Giving can increase your sense of purpose and fulfillment.
Ultimately, retiring early isn’t just about having a certain amount of wealth.
It’s also about having a sense of purpose, meaning, and fulfillment.
Giving to others can help you achieve this in several ways.
It can give you a sense of connection and community, as you work together with others to achieve common goals.
It can also give you a sense of satisfaction and joy, as you see the positive impact that your generosity has on others.
By cultivating these qualities, you are in much better position to stay grounded and happy in retirement.
Of course, it’s important to note that giving shouldn’t ever be done solely for the purpose of getting something in return.
True generosity comes from the heart.
And we should be motivated by a desire to help others and make the world a better place.
However, when you practice generosity with this mindset, you may find that the benefits come back to you in unexpected and meaningful ways.
Every day, as I’m on my way to church, I witness something unusual.
People around me are frowning.
They look at their phones to make sure they are not missing anything.
And they walk like they’re running away from something.
Everyone in the street seems constantly concerned.
This transforms once I step foot inside my church.
The Christians around me are joyful.
They are more relaxed.
And they laugh with their whole hearts.
It is like a whole different world.
Laughter is something that’s almost gone extinct in the modern world.
But it is an essential aspect of our health.
One that we should strive to maintain.
As Christians, we live with joy and gratitude, no matter what challenges we may face.
God has given us the present of laughter, and He wants us to use it to lift our spirits and those of others.
It naturally reduces stress, lowers blood pressure, and boosts the immune system.
When we laugh, we release endorphins, which are natural painkillers that promote feelings of happiness and well-being.
It is so important.
And yet, a lot of people nowadays have almost forgotten about it.
They focus solely on everything that goes wrong.
And they neglect to care for their mental and spiritual health.
As Christians, this is something that we have to support everyone with.
Everyone should be able to laugh and appreciate what they have.
Nehemiah 8:10 says, “The joy of the Lord is your strength.” When we cultivate joy and laughter, we are tapping into the strength and joy that come from God.
Laughter can allow us to feel more connected to God and His creation.
When we laugh at the absurdities, we are reminded of God’s sense of humor and His ability to turn even the most difficult situations into blessings.
Taking everything too seriously can have a lot of negative consequences.
Remember, we are on this earth for a finite amount of time.
Having fun and living happily should be a no-brainer.
So let us remember that laughter is a present from God.
And that He wants us to use it to lift our spirits and those of others.
May we always find joy and gratitude amid our challenges.
Biblical “Secret” For Improved Health
I have noticed a positive trend lately.
Regular folks across America are trying to be healthier.
That’s good! It means that people are starting to realize the importance of self-care.
However, most of them run into a significant matter.
They don’t know what to do.
No matter where you look nowadays, there is someone giving different advice.
How are you supposed to know which one is the right one?
Well, no matter how chaotic things become, there is always a place where we can find answers
Our Holy Texts.
Biblical figures show us how to go through our journeys.
Some advice is obvious
But the Texts often talk with symbolism.
So many people don’t recognize some of these symbols when they see them.
In Proverbs 31, a woman is described as being active from before dawn until after sunset.
She works with eager hands, brings food from afar, wakes up while it is still night to provide for her family, and her lamp does not go out at night.
These simple sentences underline some very important messages.
Firstly, she is a woman of constant activity.
She’s not sitting idle, she’s working, moving, using her hands, her feet, her strength.
Physical activity is essential for maintaining a healthy weight, strengthening the heart, reducing the risk of many diseases, and promoting mental well-being.
Secondly, she is conscious of her family’s nutrition.
She brings her food from afar, suggesting she searches for the finest, most nutritious food for her family.
In an age of ultra-processed foods and quick meals, this is a reminder to us of the importance of balanced and thoughtful nutrition.
Of course, this is not just about physical health.
She also shows us the importance of mental and spiritual well-being.
“She speaks with wisdom, fears the Lord, and extends her hands to the needy.”
This is not just a story, these are guidelines.
Modern science confirms what Christianity hinted at millennia ago.
Physical health is intertwined with our mental and spiritual health. Optimal physical well-being can nurture a flourishing spirit, and vice versa.
So if we want to care for our health, let us strive to be like the Proverbs 31 woman.
How To Perform A “Holy Detox”
Have you ever heard of a detox center?
Where you eliminate the harmful toxins from your system?
What if you did the same for your spirit?
I will show you how to perform a Holy Detox.
Rather than focusing solely on physical cleansing, this divine approach provides you with spiritual renewal and emotional healing.
It’s a holistic practice that encourages us to pause, reflect, and rekindle our connection with God.
The core of the Holy Detox is prayer.
Prayer is our direct line of communication with our Heavenly Father.
And it plays a pivotal role in helping us purify our minds, systems, and souls.
Through prayer, we let God in and ask for His guidance, forgiveness, and strength.
By releasing our fears
Our doubts
And our resentments, we create space for His love, peace, and healing to enter our existence.
This process of surrender is essential for the Holy Detox.
It allows us to shed the spiritual toxins that impede our growth and well-being.
When you perform the divine cleanse, you also need some moments of solitude and reflection in nature.
By immersing yourself in the beauty of God’s creation, you can quiet your mind.
You will not be distracted, so you’ll be able to foster a deeper connection with our Creator.
These sacred moments in nature help to revitalize our souls and remind us of the grandeur and majesty of the Lord.
So for a few weeks, or however long you need to, take a few hours of your day to connect deeper with God in solitude.
The Holy Detox is a transformative journey that invites us to experience the fullness of God’s love and healing.
By committing ourselves to this divine practice, we can cleanse our spirits and emerge as renewed, vibrant, and spiritually-centered individuals.
I invite you to embark on this sacred journey of renewal.
And experience the power of the Holy Detox for yourself.
And if you want to invite a fellow Christian to perform this with you, why don’t you forward this Christian article to them?
How To Plan Your Meals According To The Holy Texts
There is no question about it
Our eating habits are essential for our health.
However, eating right consistently, and consuming every nutrient you need can be tough.
Especially if you don’t have any guidance.
That is why I want to give you easy ways to plan your meals in a way that serves God.
First things first, it’s important to be mindful of what you eat.
When you eat with intention and gratitude, you acknowledge the blessings God has given us.
And by making thoughtful food choices, you demonstrate our commitment to stewardship of the environment and compassion for others.
In faithful meal planning, we strive to select wholesome, natural ingredients that benefit our health but also reflect our values as Christians.
Such foods are fruits, vegetables, whole grains, legumes, nuts, and seeds, which are mentioned and recommended throughout our holy texts as healthy and nutritious.
Incorporating these foods into your meals will nourish your health and strengthen your spiritual connection with God.
Additionally, it’s important to steer away from processed and artificial foods, as they often contain harmful additives that can be bad for your health.
So this is what you should or shouldn’t eat
But what about how much you should eat?
Well, this is why mindful eating is so important.
Gluttony is a sin.
And we shouldn’t ever overindulge in food.
You have to listen to your natural hunger and fullness signals and quit eating when you feel satisfied, not stuffed.
This seems simple, but a lot of people forget to do it.
And they eat too much without realizing it.
Our hunger levels are controlled by hormones such as ghrelin, and leptin.
God has put these in us for a reason.
To be able to tell when we should eat and how much we eat.
We have to pay attention to our hunger signals and eat in moderation.
We could be talking about the subject of nutrition for days
But in the end, everything boils down to eating whole foods in the way that God has given them to us
And listening to our natural instincts.
So stay mindful of what you eat and prefer natural, wholesome foods over processed ones.
God’s Answer To Overeating
Stress often leads us to seek comfort.
In our relationships. In our households. But most importantly, in our food.
Yes, comfort food is a lot of regular folks’ go-to when they feel anxious. A large bowl of ice cream or a large bag of chips may seem like an excellent remedy for a rough day.
But before you reach for that snack, there’s something you should know.
A recent report from the Garvan Institute in Sydney has revealed something concerning.
Stress, combined with indulging in high-calorie comfort food, is very dangerous.
It doesn’t just make us gain weight. It also alters our cognitive abilities.
These alterations amplify cravings for sweet, unhealthy food and foster a cycle of overeating.
Once you begin indulging in that behavior, stopping becomes more and more difficult.
You keep craving ultra-processed, unhealthy foods that you find in the supermarkets.
Even though you know it is bad for your system.
It’s a startling finding.
But as followers of Christ, we hold a potent tool to combat this cycle. Prayer.
Scripture encourages us to cast our anxieties on God, for He cares for us.
When the stress of everyday concerns starts to weigh us down, we shouldn’t instinctively reach for that box of cookies.
Instead, we should reach out to our Heavenly Father in prayer.
Prayer transfers our worries and stresses onto the One who can carry them for us.
The calming effect that this transfer brings reduces our stress levels and curbs the urge to seek solace in food.
The next time you feel the burdens piling up and the pull of the kitchen growing more intense, I challenge you to try a different approach.
Breathe.
Take a moment. And reach out to God in prayer.
This prayer doesn’t need to be an elaborate ritual.
A simple conversation with God, sharing your anxieties, and asking for His peace to fill you is more than enough.
You will quickly feel calmer, and the urge to overeat will subside.
Let us remember that the next time we become stressed.
How Your Backyard Can Aid Your Fight Against Diabetes
God’s creation is a grand testament to His love for us.
He has given us every tool we need to remain healthy at any age.
I want to talk to you about a profound way to prevent diabetes naturally. Without spending a fortune on medication.
I came across a study from the University of Sydney on a quiet evening after I came back from my church.
I had been praying to God for ways to support my fellow Christians in my congregation.
Diabetes cannot be cured. And once you have it, it can lead to severe health challenges.
I had always been on the lookout for ways to fight it before it even happens.
And last week, our Lord brought this excellent piece of knowledge from the University of Sydney my way.
According to a study they performed there, activities as simple and pleasurable as gardening, brisk walking, or dancing can reduce the risk of diabetes.
By how much?
Well, this is the exciting part.
It minimizes diabetes risk by an astounding 75 percent.
This is what the researchers found when they observed 59,325 adults for seven years.
The author of the study and Associate Professor Melody Ding said his father was also suffering from type 2 diabetes.
So he was especially motivated to find a way to support him and every other person who has this terrible disease.
And his 7-year-old precision bore fruit.
He found that anyone can reduce the risk of diabetes, by simply doing activities like gardening.
Gardening is an excellent way to take care of our health, while also caring for God’s beautiful creations.
As we embrace the physical capacities God has gifted us, we can reduce our risks for diabetes and experience healthier, fuller journeys.
Are you confused about conflict? You are not alone.
As Christians, we are expected to love and show kindness to everyone.
But this doesn’t mean that we should always go along with what they say.
Quite the opposite, actually.
Conflict is a normal part of relationships.
And having genuine arguments is a good thing.
They allow us to see situations from different angles and come closer to one another.
Conflict becomes problematic, however, when it is not handled properly.
This is when it causes a lot of stress and discomfort.
That’s why I want to give you an easy way to approach conflict…
So that both parties always derive some benefit from it.
One of the key principles is to listen actively to the other person’s perspective.
This means truly trying to understand their point of view, without interrupting or becoming defensive.
When we listen to others, we show respect for their opinions and walk one step closer toward resolution.
Another important principle is to speak the truth in love.
We should always be honest with others.
But we must do so in a way that is loving and kind.
If you are used to avoiding conflict, I understand.
When I was in high school, or even my first few semesters in college, I would also try to escape heated arguments, thinking that was the right thing to do.
But this slowly got me into bad situations, that could have been avoided if I chose to argue with the people around me.
Conflict exists to solve problems.
And there is nothing wrong with arguing with respect and love.
I understand that it can be very difficult, sometimes even awkward in the beginning.
But we should remember that God is on our side.
And that we can always pray for guidance and wisdom.
So instead of running away from it, let’s embrace it and evolve our relationships.
Do You Make This Mistake In Your Relationships?
As Christians, we are often taught to show love to the people around us.
And that’s a delightful way to live.
By following God’s Will, we make the world a finer place.
And we assist others in staying on the right path.
But sometimes, we forget something essential.
When we focus too much on others, we sometimes neglect to extend the same kindness to ourselves.
I used to make that mistake in the past.
I went above and beyond to assist everyone else, but I wouldn’t show the same love toward myself.
And this kept me stressed and pressured.
But I was the one who put that pressure on myself.
It took me a long time to realize that I should treat myself like I treated my loved ones.
With empathy, understanding, and compassion.
When I started doing that, my stress began to melt away.
And my mental health recovered.
I want to make sure that you are not making the same mistake.
Remember, our Heavenly Father loves us unconditionally, and we are deserving of that same love.
In the words of the apostle Paul, “Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience” (Colossians 3:12).
When we show ourselves compassion and grace, we follow Jesus’ example.
Jesus understands our struggles and is patient with us, so we should also be patient with ourselves.
Showing ourselves kindness should be taught in every school and every church.
It strengthens our faith and improves our health.
Practicing self-compassion and self-love can reduce stress, anxiety, and depression.
And it is something that too many people struggle with nowadays.
Treating ourselves kindly allows our minds to relax, making it easier to manage stress and maintain emotional equilibrium.
By giving ourselves permission to make mistakes, we enable personal growth and resilience.
My fellow Christians, let us strive to treat ourselves with love and kindness, just as our Heavenly Father treats us.
As we do so, we will experience a deepening of our faith, as well as a profound improvement in our health and well-being.
Remember, you are just as worthy of love as anyone else.
Yes, even as believers, we may sometimes find ourselves wrestling with questions.
And perhaps, feeling just a little bit like Doubting Thomas.
The disciple who, when told of Jesus’s resurrection, responded, “Unless I see the nail marks in his hands and put my finger where the nails were, and put my hand into his side, I will not believe” (John 20:25).
In his story, lies the key to overcoming doubt.
But before we go any further, let’s clear something up.
Having doubts doesn’t mean you’re a bad Christian.
It simply means that your faith is maturing. It’s an indication that you are not afraid to ask difficult questions and seek the truth.
The story of Thomas teaches us a profound lesson, one that can help us mature and reinforce our faith in God.
The vital moment in that story comes a week after Jesus’s resurrection.
Jesus appears before his disciples once more.
And this time, Thomas is present.
He sees the wounds of Christ, hears His voice, and Jesus lets him reach out and touch his wounds.
“My Lord and my God!” Thomas exclaimed.
This moment of recognition, of truly seeing Jesus, triggers a complete transformation in Thomas.
And therein lies our lesson.
The key to unwavering faith is not in eliminating doubts, but in seeking a personal, transformative encounter with Christ.
Everyone’s journey is unique.
We each encounter Christ in different ways.
And it is through these encounters that we, like Thomas, come to recognize Jesus for who He is. Our Lord and our God.
So if you ever wrestle with doubts, don’t despair.
Remember the story of Thomas. Reach out to Christ. Seek a personal encounter with Him.
The Christian Tech-Nerd 