nutrition – The Christian Tech-Nerd

Some people have a predisposition to obesity.

Up until recently, we considered these people to be unlucky

That if they want to be healthy like “regular” people, they would have to do more work.

However, a study from Karolinska Institutet in Sweden may have just flipped the tables.

The researchers found that people who are prone to being obese are less likely to develop cardiovascular disease.

The researchers observed over 15,000 twins who had high BMI.

And they discovered that the ones who were obese due to genetic factors had a lower risk of cardiovascular disease than the ones due to lifestyle factors.

This means that they had fewer strokes, coronary artery disease, and other heart health concerns.

Anyone who reads this is going to wish they had a predisposition to obesity.

This does not mean that we can neglect our weight.

Maintaining a healthy lifestyle with proper nutrition and exercise is crucial for fighting disease.

But it makes you wonder

What are some other things that are good for us, even though we might think they are bad?

When we come across problems, we may be tempted to ask

“Why me, God? What did I do to deserve this?”

We often can’t comprehend why something is happening to us.

But we have to remember

Every challenge we encounter is another one of God’s tests.

One that we have to overcome to become more resilient and wiser.

And while it may not seem like it, it might be a blessing in disguise.

This time, we found out that having a predisposition to obesity means a lower risk for cardiovascular disease.

Tomorrow, who knows, we might find out something else.

God works in mysterious ways.

In the future, you might be looking back to a challenge you are dealing with as a happy memory.

So let us put our trust in God, and He will reward us when the time is right.

Are Carbs The Devil’s Food?

There is a trend going around lately.

People who are trying to slim down treat carbohydrates like the Devil.

They stay away from things like bread, pasta, or fries

But the truth is, carbohydrates are essential for our health.

They are one of the major energy sources.

Why do they have such a bad rep?

Well, that is because there are good and bad carbohydrates.

You may have already heard about them.

Good carbohydrates provide us with essential nutrients and fiber, such as fruits, vegetables, and whole grains.

They are also referred to as complex carbohydrates.

These carbohydrates take longer to break down in our stomachs, resulting in a slow and steady release of energy.

They provide a feeling of fullness and satiety.

So they aid us in controlling our weight.

They also contain vitamins, minerals, and antioxidants that are essential for our overall health.

On the other hand, bad carbohydrates are those that are processed, refined, and contain added sugars.

These carbohydrates are also known as simple carbohydrates.

They provide quick energy. But they are also responsible for spikes in glucose levels, leading to a crash later.

They are often found in processed foods, sugary drinks, and snacks.

These types of carbohydrates can lead to obesity, diabetes, and other health problems.

So, what can you do to be healthier?

Simple. Choose good carbohydrates over bad ones.

Incorporate more fruits, vegetables, and whole grains into your nutrition.

Opt for brown rice instead of white rice, whole-grain bread instead of white bread, and whole-grain pasta instead of regular pasta.

Choose snacks that are low in added sugars, such as fresh fruit, nuts, or popcorn.

And try to stay away from processed foods and sugary drinks.

By preferring good carbohydrates over bad ones, we can improve our overall health and well-being.

So, the next time you reach for a snack or plan your meals, think about the type of carbohydrates you are consuming and choose wisely.

Why You Should Assist Others With Finding God’s Path

Every time I assist someone to come closer to God, something odd happens.

I feel more centered

Happier

And wiser.

At first, I thought this was because of people’s gratitude.

And while I appreciate that, that wasn’t it.

I’ve come to realize that when I aid others with listening to God’s Will, my faith deepens.

By helping others, I walk a step closer to God.

One person at a time.

And this is something that every Christian can do to deepen their faith as well, no matter their profession, age, or gender.

God’s generosity is boundless, and He has graced us with countless blessings.

Among these blessings lies our capacity to uplift and encourage others in their spiritual journey.

As it says in 1 Thessalonians 5 11, we are reminded, “Therefore encourage one another and build each other up, just as in fact you are doing.”

When we invest our hearts in the spiritual well-being of others, our own faith flourishes and grows.

As we provide our support, we become a living testimony to God’s transformative grace.

We show that faith is not a lonely endeavor.

But a shared experience of divine love, uniting us in a wondrous and mysterious way.

This interconnection is the essence of our Christian faith, and it unveils the true meaning of fellowship, community, and love.

Everyone can engage in uplifting and encouraging others.

Whether it’s simply by listening, praying for someone, or sharing words of wisdom, encouragement can take many shapes.

By embracing this divine calling, we can connect with God and express ourselves in a way that serves Him.

That’s why I highly encourage you to make it a priority to uplift others in their spiritual journey.

And use these simple ideas to support those around you.

And I promise you will feel the same fulfillment and spiritual enlightenment that I did.

When you hear the words “The Last Supper,” what comes to mind?

A gathering of Jesus and His disciples, sharing a meal and fellowship.

A somber, poignant moment filled with love, lessons, and impending sacrifice.

Yet, amidst these deeply spiritual insights, there is a lesson that often goes unnoticed.

The Last Supper, that legendary event captured in scriptures and countless works of art, has something to teach us about eating right.

Let us remember it again.

Jesus and his disciples gathered around a table, eating a meal together.

They ate bread and drank wine, taking the time to enjoy their food and their fellowship.

This alone carries within it a blueprint for healthy eating that many of us overlook in our overly convenient food culture.

First, gathering and eating as a community.

Communal eating can improve our relationship with food and encourage healthier eating habits.

And yet, less than half of Americans eat with their families on the regular.

We should remember Jesus and His students, and eat with our loved ones as often as we can.

Next, we have to consider the concept of mindful eating.

At the Last Supper, Jesus gave thanks for the bread and wine before passing it to His disciples.

This display of gratitude and reflection can teach us to appreciate our food, be mindful of what we are consuming, and eat more slowly.

Lastly, the simplicity of the meal itself.

The Last Supper was not a feast of overly processed, unhealthy foods.

It was simple, wholesome, and nourishing. Qualities we should strive for in our meals.

The more we talk about the Last Supper, the more we find out about how we should eat.

As we navigate through our journeys, let us remember and apply its lessons to our daily experiences. Let’s strive to eat together, mindfully, and healthily.

And let’s always remember to appreciate God for the food He provides and for the sacrifice that Jesus made for us.

This Will Change Everything You Know About Fat Loss

If you’ve ever attempted to drop some bodyfat…

Then you might have tried what every “expert” out there recommends.

You know, the intense workouts and diets that you can’t possibly stick to for too long, and you end up gaining instead of losing weight.

Losing weight like this is almost impossible if you haven’t done it before.

That’s why most people who are overweight stay overweight.

However, what if I told you that the key to losing fat is not exercising yourself to death – or following extreme diets.

But breathing more.

That’s right, my friends.

A professor of Kinesiology at California State University in Fullerton just revealed that breathing is essential for fat loss.

And yet, you will not hear about this from anyone who is trying to sell you a fat loss or an exercise program.

If more people knew how simple losing fat actually is, then obesity would not be a concern in the US anymore.

You see, fat is made out of long carbon chains.

When we inhale, oxygen enters our system and becomes attached to some of that carbon.

And when we exhale, we breathe out carbon dioxide (CO2).

That’s how fat leaves our system.

This means that anything that makes you breathe harder makes you slim down.

Isn’t that incredibly simple?

And the most effective way to do that constantly over the years, no matter how you feel or how much time you have is by taking regular walks.

Walking doesn’t put any stress on your system.

You don’t experience a drop in energy afterwards, like you do with intense workouts.

(If anything, it makes you feel more energized).

And the most important thing, you are able to stick with it in the long run.

Our Lord has given everyone the ability to remain healthy and take care of their physical vessels.

And simply by taking brisk walks, we can chip away bodyfat without even realizing it.

If you prefer running, that’s fine too.

As long as you are able to keep at it for a long period of time.

So don’t listen to people who say you need to do any intense workouts or starve yourself to death.

Just eat in moderation and do something that makes you breathe slightly harder.

Tag: nutrition

Is Obesity A Blessing In Disguise?

What The Last Supper Teaches Us About Eating Right