“If the world hates you, keep in mind that it hated Me first.” (John 15:18).
I honestly don’t understand how things have gotten so backwards. Why does the media treat Christians like we’re crazy people—mocked, labeled, dismissed—when all we stand for is love, truth, and faith? We believe in mercy. We care about people. We pray for our enemies. And yet, time and again, the world treats us like we’re the problem.
But what’s worse—what’s insane, honestly—is how the same media refuses to criticize college protesters who are openly supporting Hamas, a known terrorist group. How is that okay? How are people who support violence and terror given sympathy, while people who follow Christ are ridiculed?
It makes no sense. Christians love. We serve. We give. We forgive. Terrorists kill and destroy. And yet somehow, they’re “justified” by angry slogans or “activism,” while we’re portrayed as hateful for holding a Bible or speaking about Jesus. I try to be patient. I try to understand. But sometimes, I feel frustrated and deeply heartbroken.
“Woe to those who call evil good and good evil, who put darkness for light and light for darkness…” — Isaiah 5:20
It’s hard not to feel frustrated when I see so much hypocrisy. But I know, deep down, this isn’t new. Jesus said this would happen.
“Blessed are those who are persecuted for righteousness’ sake, for theirs is the kingdom of heaven.” — Matthew 5:10
Still… I know what Jesus said. He warned us: “If the world hates you, keep in mind that it hated Me first.” (John 15:18). I guess this is what it looks like to live in a fallen world. Light is threatening to darkness. Truth is offensive to lies. It hurts to see it play out this way, but maybe I shouldn’t be surprised.
Even when it feels like we’re alone, I know we’re not. God sees. God knows. He is just. I don’t need to shout or fight back with the same rage. I just need to stay rooted in Him. I can grieve the brokenness of the world without becoming bitter. I can speak the truth without letting hate harden my heart.
So Lord, help me. Help me to stay faithful, not fearful. Loving, not angry. Truthful, not silent. And help me to remember that even when everything seems upside down—You are still God. You are still in control. And You still win.
But ENOUGH IS ENOUGH! We Christians Must Not Let Others WALK ALL OVER US!
I’m tired of watching Hollywood spit on what I believe. I’m tired of sitting through movies and shows that make Christians the punchline, the ignorant bigot, or the hypocrite. I can’t unsee how often we’re mocked or portrayed as hateful and backwards, while other beliefs are treated with respect or fear. It’s so blatant now—and frankly, it’s disgusting.
Hollywood HATES Christians
I will no longer support Hollywood’s hate with my time or my money.
They don’t get to profit off of my faith while laughing at it in the same breath. I don’t need to be entertained by people who twist the truth, slander Jesus’ name, and treat believers like we’re the enemy. I’m done pretending it’s just “comedy” or “art.” No—it’s targeted, consistent, and mean-spirited.
“Do not be deceived: God is not mocked, for whatever one sows, that will he also reap.” — Galatians 6:7
This isn’t about being overly sensitive. It’s about standing up for the truth. It’s about not sitting quietly while the faith I love is trashed in front of millions. Enough is enough. We are not the butt of some lazy screenwriter’s joke. We are followers of the Living God. We walk in truth, mercy, and grace—and that is something sacred, not something for cynical mockery.
“Blessed are you when people insult you, persecute you and falsely say all kinds of evil against you because of me. Rejoice and be glad, because great is your reward in heaven…” — Matthew 5:11–12
It’s hard to feel joy when you’re angry, but I think God understands righteous anger. Jesus flipped tables when He saw hypocrisy in the temple. He didn’t stay quiet. So I won’t either—not in my heart, not in my home, and not with my wallet.
I will choose content that honors God, not mocks Him. I will stand with courage, not silence.
A Prayer of Boldness
Lord, You see what’s happening. You see the disrespect, the mockery, the lies spoken about Your people. It burns in my chest, and I lay that fire before You. Let it refine me—not consume me.
I’m SICK, and EVER SO TIRED, of responding with boldness, not bitterness. I will not say what I watched to make me write this article, I won’t platform hate, but believe me, I will respond.
And for those in Hollywood who mock You—Father, open their eyes. Give them what they don’t deserve: grace. The same grace You’ve shown me.
But let them know this too: Your name will not be mocked forever. You are holy. You are just. You are King.
In Jesus’ name, Amen.
The movie SINNERS is one Example of Hollywood Hating Christians While Being Extremely Racist
I came across a movie being pushed by Hollywood, called “Sinners”, and it struck me not just as offensive, but deeply troubling. Once again, it feels like the world is taking aim at at Christians, and yes, at white believers like me who are trying to live with integrity and compassion in a time of chaos.
This film doesn’t just mock faith—it vilifies it. It paints Christians as monsters, caricatures, “the problem,” as if believing in God is something dark or evil. How did we come to a place where Hollywood can openly call good evil and evil good without shame?
“Woe to those who call evil good and good evil, who put darkness for light and light for darkness.” — Isaiah 5:20
It’s not just the content—it’s the spirit behind it. This movie seems to twist familiar stories and symbols to serve an agenda of division and mockery. And honestly, Lord, it hurts. I know art isn’t always kind to faith, but this feels targeted, as if being a Christian—or even just being who I am—is enough to earn the title of “enemy.”
And if I’m being honest, I’m also a little angry. Because this isn’t creativity. It’s imitation. A cheap copy of From Dusk Till Dawn, but wrapped in spiritual mockery and packaged as edgy entertainment. I wonder: Do they know what they’re doing? Or are their hearts so hardened that this is just normal now—praising violence, mocking faith, erasing truth?
“They are darkened in their understanding and separated from the life of God because of the ignorance that is in them due to the hardening of their hearts.” — Ephesians 4:18
Lord, I don’t want bitterness to take root in me. That’s not who You’ve called me to be. Help me see these things not as attacks to fear, but as reminders of how much the world still needs You. If they hate truth, it’s because they don’t yet know the Truth that sets us free.
Still, I need Your strength. Because being misrepresented and mocked isn’t easy. And watching the culture drift further away from You is heartbreaking. I want to respond with grace, not resentment—with discernment, not cynicism. Let my heart break for what breaks Yours—but let it also burn with the light of Your love.
“Blessed are those who are persecuted because of righteousness, for theirs is the kingdom of heaven.” — Matthew 5:10
So tonight, I give You my frustration. I hand over the weariness. I ask You to fill me again with compassion—not just for those who mock, but for those who are blindly following the world’s version of truth. I pray for the writers, the producers, the actors involved in projects like this. May their hearts be stirred, may their eyes be opened, and may they come to know the One they so carelessly misrepresent.
And Lord—please help me to keep walking in love, even when it’s mocked. Help me to keep speaking truth, even when it’s twisted. Help me to shine light, even when darkness tries to drown it out. Because You are still on the throne, and no film, no media, no cultural trend can ever change that.
In Your mercy and power I trust, Amen.
Lord, Help the Hateful Find
Please Lord, help the hateful people find love in their hearts for Christians.
That’s the prayer on my lips today—a quiet plea rising from the noise and division we see all around us. Whether in the media, online, politics, or even our own neighborhoods, hate seems to speak louder than love. It hurts to witness. It burdens the soul. And yet, in that pain, we’re called to pray—not just for peace, but for transformation.
The Bible doesn’t ignore hate. In fact, it calls it out clearly:
“Anyone who claims to be in the light but hates a brother or sister is still in the darkness.” — 1 John 2:9
Hate isn’t a political issue. It’s a heart issue. And only God can change hearts.
When Jesus hung on the cross, surrounded by people who mocked Him, betrayed Him, and hated Him without cause, His prayer wasn’t for revenge—it was for mercy.
“Father, forgive them, for they do not know what they are doing.” — Luke 23:34
That kind of love doesn’t come from us. It comes from God. And if He could pray that for those who nailed Him to a cross, surely we can pray the same for those who hurt, divide, or even hate us.
So today, I’m praying not with anger or self-righteousness, but with hope. I’m asking God to soften hardened hearts, to replace bitterness with compassion, and to make love louder than hate in the lives of those who seem far from Him.
“I will give you a new heart and put a new spirit in you; I will remove from you your heart of stone and give you a heart of flesh.” — Ezekiel 36:26
None of us are without sin. We’ve all needed God’s grace. And perhaps those who are most lost in hate are the ones most in need of love—not just from us, but from their Creator.
Let’s not grow weary in praying for the hard-hearted. Let’s not give up on the power of love to break through—even in the darkest places. And let’s ask the Lord to start with us. Because if we want to be vessels of love in a world drowning in division, we have to stay rooted in the One who is love.
“We love because He first loved us.” — 1 John 4:19
Prayer Lord, the world feels cold at times. The anger is loud, the hatred is bold, and hearts seem to be turning to stone. But You are the God who changes hearts. You are the Prince of Peace, the Great Physician, the Redeemer of all. I ask You, Father, please reach the hearts of those who are filled with hate. Heal the wounds that made them bitter. Open their eyes to Your mercy. And teach us—Your people—to love without fear and to pray without ceasing. In Jesus’ name, Amen.
As believers in Christ, we are blessed with the incredible gift of God’s Word—filled with wisdom, comfort, and strength for every season of life. In times of joy, struggle, or uncertainty, the Bible offers verses that remind us of God’s love, faithfulness, and promises. Let’s take a moment to reflect on some of the most uplifting Bible verses, each one a source of hope and encouragement for our daily walk with the Lord.
1. Jeremiah 29:11 “For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.”
This verse is a beautiful reminder that God has a purpose for our lives. Even when we don’t see the full picture, we can trust that God is working for our good. His plans for us are filled with hope and a bright future in Him.
2. Philippians 4:6-7 “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”
In times of worry and stress, this passage calls us to surrender our anxieties to God through prayer. When we bring our burdens to Him, His peace will fill us, guarding our hearts and minds in His perfect love. What a beautiful promise!
3. Isaiah 41:10 “Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”
God’s presence is a constant source of strength and comfort. In every trial, we can hold on to the truth that He is with us, holding us up with His mighty hand. There is no need to fear, for He is our protector.
4. Romans 8:28 “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”
This verse is a powerful reminder that God is sovereign over all circumstances. Even in the midst of difficulties, He is working everything together for our good. As we trust in His plan, we can rest assured that He is making all things beautiful in His time.
5. 2 Corinthians 12:9 “But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.”
In moments of weakness, we are reminded that God’s grace is more than enough. It is through our weaknesses that His strength is most clearly revealed. When we rely on Him, His power shines brightly in our lives.
6. Matthew 11:28-30 “Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.”
Jesus invites us to come to Him with our burdens. When we feel weary, He offers rest for our souls. His love is gentle, and He promises that in Him, we will find peace and refreshment.
7. Psalm 23:1 “The Lord is my shepherd; I shall not want.”
This timeless verse reminds us that God, our Shepherd, is all we need. He guides us, protects us, and provides for every need. In Him, we find everything we could ever want or desire—our souls are satisfied in His care.
8. Romans 15:13 “May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.”
This verse is a prayer for each of us, that as we place our trust in God, He will fill us with joy, peace, and overflowing hope. The Holy Spirit empowers us to live with a heart full of expectation for the good things God will do in our lives.
9. 1 Peter 5:7 “Casting all your anxieties on him, because he cares for you.”
God cares deeply for us, and He invites us to cast all our worries upon Him. In His love, we can find relief, knowing that He is faithful to care for every detail of our lives.
10. John 16:33 “I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.”
Jesus speaks words of comfort and victory in this verse. He assures us that while challenges are a part of life, we can find peace in Him because He has already overcome the world. We can stand firm in His victory!
Conclusion
These verses are just a small glimpse of the abundant encouragement that God’s Word offers. Each of these passages is a reminder of God’s love, His presence with us, and the strength He gives to navigate the challenges of life. When life feels overwhelming, may these scriptures lift your spirit and draw you closer to the heart of God.
As we continue in our walk of faith, let’s hold tightly to the promises of God, knowing that His Word is a lamp to our feet and a light to our path (Psalm 119:105). And no matter what you’re facing today, remember that God’s love for you is unshakable, His grace is sufficient, and His peace will guard your heart.
Would you like to share a Bible verse that has been particularly uplifting for you? I would love to hear what inspires you and keeps you grounded in God’s love. Let’s encourage each other as we journey together in faith!
Munchausen by Proxy (also known as Factitious Disorder Imposed on Another) is a psychological condition in which a caregiver, typically a parent, deliberately causes or fabricates illness or injury in another person (usually a child) in order to gain attention, sympathy, or validation from others, often medical professionals. This behavior is driven by the caregiver’s need to appear as if they are devoted, compassionate, or caring, often by presenting themselves as a victim of the circumstances.
The person with Munchausen by Proxy may exaggerate or fabricate the symptoms of the person in their care, or even actively cause harm to them, such as poisoning, injuring, or administering unnecessary treatments. This behavior is a form of emotional or physical abuse, and it can have severe consequences for the victim, including prolonged medical treatments or misdiagnosis.
It is important to note that Munchausen by Proxy is considered a form of child abuse, and it requires intervention by medical and psychological professionals to ensure the safety and well-being of the affected individual.
Psychological Manipulation and Control: One of the key characteristics of Munchausen by Proxy is the psychological manipulation of the child. The caregiver intentionally induces or fabricates a medical condition to gain attention from others and to assert control over the child’s health and well-being. In extreme cases, this control can lead to unnecessary surgeries, hospitalizations, and treatments. In the case of parents pushing for gender transitions for children, a similar dynamic may emerge in situations where a parent exerts disproportionate influence over the child’s decision to transition, potentially overriding the child’s natural exploration of gender or emotional readiness.
I argue that some parents may push for medical or social transitions without fully understanding the long-term consequences, either due to societal pressure or a desire to be seen as progressive and supportive. These parents may neglect the child’s true emotional or psychological readiness for such a transition in favor of fulfilling their own need for social approval or emotional validation.
Attention-Seeking and Validation: While transitioning their child, the parent seeks attention from medical professionals and others by presenting themselves as a concerned and loving parent, while concealing the fact that they are the ones causing harm to the child. This pattern of attention-seeking behavior is central to the disorder. Similarly, parents who are vocal and open about their child’s transition, while potentially coming from a place of genuine support, may also be seeking validation for their progressive views on gender identity.
By advocating for their child’s transition, some parents might unconsciously seek recognition from their peers or from the larger societal discourse on LGBTQ+ rights. This could be especially true in environments where progressive views on gender identity are celebrated, and where parents may feel a sense of social prestige for being seen as supportive of their child’s transition. This dynamic mirrors Munchausen by Proxy in the sense that the parent’s actions are driven, at least in part, by a need to fulfill their own emotional or social desires, rather than solely by the needs and desires of the child.
Parents that allow their children to be mutilated are doing it for themselves, and themselves only.
At the heart of Munchausen by Proxy is a deep psychological and emotional struggle, often involving a desire for control, attention, or validation. Many individuals with Munchausen by Proxy may have unresolved issues related to their sense of self-worth or their emotional needs, which may lead them to engage in harmful behaviors that are not only damaging to their children but also deeply destructive to their own mental well-being.
For many, the teachings of Christianity offer the possibility of redemption, which is the idea that no one is beyond forgiveness and that healing can be achieved through faith. In the context of Munchausen by Proxy, parents who are struggling with this disorder may find solace in the concept that they can be forgiven for past mistakes and that they can take steps toward emotional and psychological healing. This process of redemption could be the first step toward breaking the cycle of abuse, both for the parent and for the child. The belief in God’s grace may offer a sense of hope, that no matter how far someone has fallen, they can turn toward faith and begin the journey toward recovery.
For instance, the story of the Prodigal Son (Luke 15:11-32) is often cited as an example of redemption. In this parable, the son’s return to his father is met with forgiveness and love, despite his waywardness. This narrative can serve as a powerful metaphor for a person suffering from Munchausen by Proxy, showing that no one is beyond redemption, and that the first step toward healing is recognizing the need for change.
2. Transformation Through Jesus’ Teachings:
Jesus’ teachings emphasize the importance of compassion, love, and selflessness. Parents with Munchausen by Proxy often act out of unmet emotional needs—such as a craving for attention, control, or approval—rather than from a place of genuine concern for their children. The teachings of Jesus could provide a framework for understanding and addressing these needs in a healthier, more compassionate way.
For example, Jesus emphasizes the importance of loving others as oneself (Matthew 22:39) and putting others’ needs above one’s own (Philippians 2:4). A parent suffering from Munchausen by Proxy might learn from these teachings to shift their focus away from their own emotional needs and toward the well-being of their children. The idea of unconditional love, which is central to Christianity, can offer a parent an example of how to care for their child without selfish motives. It also offers the opportunity for the parent to experience a deeper understanding of empathy and self-sacrifice, which could begin to counteract the need for control or attention-seeking behavior.
In this sense, embracing the teachings of Jesus can be seen as a transformative experience that guides individuals toward healthier emotional and relational dynamics. This process of transformation involves recognizing one’s own brokenness, seeking healing, and learning to live in a way that is more aligned with moral and ethical principles that prioritize the well-being of others.
3. A Community of Support:
One of the core tenets of Christianity is the idea of community, or the “Body of Christ.” The church, as a spiritual community, offers a network of support, accountability, and encouragement. For someone suffering from Munchausen by Proxy, being part of a faith community can provide a sense of belonging and connection that is often missing in their lives. A supportive church environment can offer counseling, prayer, and fellowship that may help parents confront the underlying issues fueling their behavior.
Parents with Munchausen by Proxy may feel isolated, misunderstood, or stigmatized. They may struggle with feelings of guilt, shame, and self-doubt, which can perpetuate the cycle of harmful behavior. A faith community can provide the relational support necessary to address these emotions, offering a safe space to be vulnerable and seek help. Christian counselors or pastors may also provide guidance on how to address the psychological roots of MBP, such as unresolved trauma, anxiety, or low self-esteem, within the framework of faith.
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Additionally, the Christian concept of grace—that God offers unearned favor and forgiveness—can be especially healing for parents with Munchausen by Proxy. Accepting God’s grace may help them release feelings of guilt and shame and motivate them to take positive steps toward healing and healthier behavior. This sense of grace can inspire them to pursue therapy, counseling, and behavioral change with the knowledge that they are not condemned, but rather, can begin anew.
4. Moral and Ethical Guidance:
The teachings of Jesus offer moral and ethical guidelines that can help parents reflect on their behavior and make healthier choices for themselves and their children. The Christian faith provides a clear moral compass that encourages individuals to treat others with kindness, love, and respect. For parents with Munchausen by Proxy, who may be struggling with distorted views on caregiving or control, these teachings can offer much-needed clarity on the appropriate way to interact with their children.
For example, in the Gospel of Matthew, Jesus tells His followers to treat others as they would want to be treated themselves (Matthew 7:12). This principle, often referred to as the “Golden Rule,” is central to ethical decision-making. For a parent with Munchausen by Proxy, embracing this rule could help them recognize the harm they are causing and take steps toward healthier behavior. In this way, moral guidance from the Christian faith can serve as a foundational tool for parents who want to change their behavior and build healthier relationships with their children.
5. Breaking the Cycle of Abuse:
Parents with Munchausen by Proxy often have a history of unresolved emotional pain, which can stem from past trauma or unmet needs. This pain may have been passed down from generation to generation, creating a cycle of dysfunction that is difficult to break. Embracing faith and finding Jesus can be a pivotal step in breaking this cycle.
Through prayer, reflection, and seeking God’s help, parents may find the strength to confront their own unresolved issues and begin the healing process. This healing can extend to the parent-child relationship, as the parent learns to prioritize the child’s well-being and break free from the compulsion to manipulate or control. Faith offers the possibility of breaking free from generational cycles of abuse and dysfunction, replacing them with patterns of healthy attachment and love.
Conclusion:
While the idea that parents suffering from Munchausen by Proxy should find religion and Jesus is one perspective, it is important to note that faith is not a one-size-fits-all solution, and recovery from Munchausen by Proxy requires comprehensive mental health treatment. However, for those who find comfort and healing in Christianity, the principles of faith, redemption, grace, and community can play a significant role in addressing the psychological and emotional struggles that contribute to MBP.
Embracing the teachings of Jesus can offer a path toward healing, self-awareness, and transformation. Through the love, support, and guidance of faith, parents suffering from Munchausen by Proxy can begin to break free from destructive patterns, rebuild their relationships with their children, and experience personal growth and emotional restoration.
Ultimately, any approach to addressing Munchausen by Proxy—whether through faith, therapy, or other methods—should prioritize the well-being of the child, recognizing that healing and change are possible when the focus is on love, accountability, and genuine care for the child’s health and future. #MBP
People around the world have started to take their health for granted.
They don’t take the necessary steps to care for themselves.
This became painfully clear in a recent study by OnePoll.
They found out that most of the millennials they asked lacked knowledge about nonmelanoma skin cancer and proper sun protection.
And almost half of the participants said they didn’t even use sunscreen on their legs and back.
The modern youth doesn’t seem to care about sun radiation.
But this goes beyond that
People have overlooked the fact that sound physical well-being is essential for nurturing a thriving mind.
As Christians, we understand that every step we take, no matter how small, matters in the eyes of God.
This belief extends to the choices we make about our health.
Simple, daily decisions, like applying sunscreen, getting enough sleep, or eating a nutritious meal, contribute to overall physical well-being.
When we consistently take these small steps, we honor the physical vessels that God has given us.
We understand that they are blessings that must be cherished.
And we set an example for the modern youth by taking care of ourselves.
Our faith teaches us that we should not become complacent in any aspect of our existence, including our health.
God has given us every tool we need to live in good health and happiness.
And it is our responsibility, our duty to respect that.
In light of this, I encourage you to reflect on the small steps you take each day to care for your health.
How can you honor God through these choices?
Are there areas in which you can make improvements?
Remember, even the smallest of adjustments can have a lasting impact on our well-being.
May we always strive to live in a manner that satisfies God, recognizing that every little thing we do truly matters.
As we care for our health and the health of those around us, let us pray for wisdom, discernment, and the strength to make positive adjustments in our daily experiences.
May the grace of our Lord Jesus Christ guide us through our journey.
Up until recently, we considered these people to be unlucky
That if they want to be healthy like “regular” people, they would have to do more work.
However, a study from Karolinska Institutet in Sweden may have just flipped the tables.
The researchers found that people who are prone to being obese are less likely to develop cardiovascular disease.
The researchers observed over 15,000 twins who had high BMI.
And they discovered that the ones who were obese due to genetic factors had a lower risk of cardiovascular disease than the ones due to lifestyle factors.
This means that they had fewer strokes, coronary artery disease, and other heart health concerns.
Anyone who reads this is going to wish they had a predisposition to obesity.
This does not mean that we can neglect our weight.
Maintaining a healthy lifestyle with proper nutrition and exercise is crucial for fighting disease.
But it makes you wonder
What are some other things that are good for us, even though we might think they are bad?
When we come across problems, we may be tempted to ask
“Why me, God? What did I do to deserve this?”
We often can’t comprehend why something is happening to us.
But we have to remember
Every challenge we encounter is another one of God’s tests.
One that we have to overcome to become more resilient and wiser.
And while it may not seem like it, it might be a blessing in disguise.
This time, we found out that having a predisposition to obesity means a lower risk for cardiovascular disease.
Tomorrow, who knows, we might find out something else.
God works in mysterious ways.
In the future, you might be looking back to a challenge you are dealing with as a happy memory.
So let us put our trust in God, and He will reward us when the time is right.
Are Carbs The Devil’s Food?
There is a trend going around lately.
People who are trying to slim down treat carbohydrates like the Devil.
They stay away from things like bread, pasta, or fries
But the truth is, carbohydrates are essential for our health.
They are one of the major energy sources.
Why do they have such a bad rep?
Well, that is because there are good and bad carbohydrates.
You may have already heard about them.
Good carbohydrates provide us with essential nutrients and fiber, such as fruits, vegetables, and whole grains.
They are also referred to as complex carbohydrates.
These carbohydrates take longer to break down in our stomachs, resulting in a slow and steady release of energy.
They provide a feeling of fullness and satiety.
So they aid us in controlling our weight.
They also contain vitamins, minerals, and antioxidants that are essential for our overall health.
On the other hand, bad carbohydrates are those that are processed, refined, and contain added sugars.
These carbohydrates are also known as simple carbohydrates.
They provide quick energy. But they are also responsible for spikes in glucose levels, leading to a crash later.
They are often found in processed foods, sugary drinks, and snacks.
These types of carbohydrates can lead to obesity, diabetes, and other health problems.
So, what can you do to be healthier?
Simple. Choose good carbohydrates over bad ones.
Incorporate more fruits, vegetables, and whole grains into your nutrition.
Opt for brown rice instead of white rice, whole-grain bread instead of white bread, and whole-grain pasta instead of regular pasta.
Choose snacks that are low in added sugars, such as fresh fruit, nuts, or popcorn.
And try to stay away from processed foods and sugary drinks.
By preferring good carbohydrates over bad ones, we can improve our overall health and well-being.
So, the next time you reach for a snack or plan your meals, think about the type of carbohydrates you are consuming and choose wisely.
Why You Should Assist Others With Finding God’s Path
Every time I assist someone to come closer to God, something odd happens.
I feel more centered
Happier
And wiser.
At first, I thought this was because of people’s gratitude.
And while I appreciate that, that wasn’t it.
I’ve come to realize that when I aid others with listening to God’s Will, my faith deepens.
By helping others, I walk a step closer to God.
One person at a time.
And this is something that every Christian can do to deepen their faith as well, no matter their profession, age, or gender.
God’s generosity is boundless, and He has graced us with countless blessings.
Among these blessings lies our capacity to uplift and encourage others in their spiritual journey.
As it says in 1 Thessalonians 5 11, we are reminded, “Therefore encourage one another and build each other up, just as in fact you are doing.”
When we invest our hearts in the spiritual well-being of others, our own faith flourishes and grows.
As we provide our support, we become a living testimony to God’s transformative grace.
We show that faith is not a lonely endeavor.
But a shared experience of divine love, uniting us in a wondrous and mysterious way.
This interconnection is the essence of our Christian faith, and it unveils the true meaning of fellowship, community, and love.
Everyone can engage in uplifting and encouraging others.
Whether it’s simply by listening, praying for someone, or sharing words of wisdom, encouragement can take many shapes.
By embracing this divine calling, we can connect with God and express ourselves in a way that serves Him.
That’s why I highly encourage you to make it a priority to uplift others in their spiritual journey.
And use these simple ideas to support those around you.
And I promise you will feel the same fulfillment and spiritual enlightenment that I did.
Or they are in their 50s and they have trouble walking
When people are constantly anxious, they damage their health and their souls.
(Even if they don’t realize it).
However, the opposite is also true.
Some people don’t seem to age.
They stay young even in their 70s or 80s.
They move around easily
And their minds work as well as when they were younger.
Why does this happen?
Well, it’s no secret.
People who remain youthful have let God into their existence.
Take, for example, the story of Moses.
Despite his age, he remained strong and vigorous as he led the Israelites through the desert.
His unwavering faith in God and his commitment to fulfilling his divine mission kept him energetic and strong.
Most people nowadays focus solely on their physical health.
But what they don’t realize is that you can’t stay healthy if your spirit is sick.
As Christians, we don’t fall into this trap.
When we live according to God’s design, everyday problems don’t seem so difficult anymore.
We can just pray to God and ask for guidance.
Philippians 4:6 says “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God”
We know that we are not alone.
We don’t stress over every little thing.
So our systems function at their optimal level.
Our heart becomes filled with love, joy, and forgiveness.
And we feel young and alive even in older age.
By letting go of bitterness, anger, and resentment, we make room for the healing power of God’s love to flow through us.
The key lies not in chasing after fleeting, superficial results, but in embracing spiritual depth and inner peace.
Let us strive to live in accordance with God’s plan for our paths.
We will be happier.
We will age slower.
And we will help our friends and family experience God’s grace and love.
Yes, even as believers, we may sometimes find ourselves wrestling with questions.
And perhaps, feeling just a little bit like Doubting Thomas.
The disciple who, when told of Jesus’s resurrection, responded, “Unless I see the nail marks in his hands and put my finger where the nails were, and put my hand into his side, I will not believe” (John 20:25).
In his story, lies the key to overcoming doubt.
But before we go any further, let’s clear something up.
Having doubts doesn’t mean you’re a bad Christian.
It simply means that your faith is maturing. It’s an indication that you are not afraid to ask difficult questions and seek the truth.
The story of Thomas teaches us a profound lesson, one that can help us mature and reinforce our faith in God.
The vital moment in that story comes a week after Jesus’s resurrection.
Jesus appears before his disciples once more.
And this time, Thomas is present.
He sees the wounds of Christ, hears His voice, and Jesus lets him reach out and touch his wounds.
“My Lord and my God!” Thomas exclaimed.
This moment of recognition, of truly seeing Jesus, triggers a complete transformation in Thomas.
And therein lies our lesson.
The key to unwavering faith is not in eliminating doubts, but in seeking a personal, transformative encounter with Christ.
Everyone’s journey is unique.
We each encounter Christ in different ways.
And it is through these encounters that we, like Thomas, come to recognize Jesus for who He is. Our Lord and our God.
So if you ever wrestle with doubts, don’t despair.
Remember the story of Thomas. Reach out to Christ. Seek a personal encounter with Him.
The Christian Tech-Nerd 